Your AI endurance coach

Know what to
do today.
And why.

Training, recovery and real life. Connected in a coach that helps you choose your next session with confidence.

Get Primed See how it works

Start free · iPhone, iPad & Mac

Primed Today screen showing a threshold session and the coach’s reasoning
YOUR DAY. WITH DIRECTION.
Built for the athlete behind the data.01 / 05
01 — CONNECT THE DOTSTRAINING + RECOVERY + CONTEXT

Your numbers
tell a story.
See it together.

A hard session means more when you know what came before it. Primed brings your training and recovery into the same conversation.

Explore supported connections
Your trainingSessions & recent load
Your recoverySleep & readiness
Your lifeGoals & available time
One connected pictureContext for your next decision

Understand your load.See the work you have done in the context of your wider training.

Keep recovery in view.Make room for the signals that help explain how you feel.

Train around your life.Bring your goals and the time you have into the plan.

02 — UNDERSTAND THE DECISIONA COACH YOU CAN TALK TO

A useful answer.
With the why.

Ask about your session, your recovery or a change of plan. Primed helps you connect how you feel with what to do next.

FROM THE APP

“My legs feel heavy today.”

Your coach can help you think through a lighter start and adjust the session around how you feel.

See the actual conversation alongside.
Meet your coach
Primed Coach conversation about adjusting a session when your legs feel heavy
CONTEXT IN. CLARITY OUT.
03 — MAKE THE PLAN FITTRY A DIFFERENT DAY

Life changes.
Your plan can, too.

Less time. Lower recovery. A day when you’re ready for more. Explore how a different context can lead to a different session.

  • The session and its purpose, together
  • Adjustments you can understand
  • Your wider week kept in view

Explore an example

QUALITY DAYIllustrative session

Make today count.

Threshold intervals 75 min · Quality

Recovery holding · recent load considered

Recovery is holding and your recent training supports a quality session. Keep the planned work, and check how you feel in the warm-up.

A demonstration of adaptive coaching. Your plan uses your own context.

04 — YOUR NEXT CHAPTER

A clearer day.
A stronger journey.

Meet the coach that brings it all together.

Download for iPhone & iPad Get it for Mac

Start free. Explore Free and Pro plans.

Primed schedule showing the training week
MAKE ROOM FOR WHAT’S NEXT.