Intelligence, revealed.
A system that interprets your signals, your training, and your long-term patterns to shape what comes next.
Today, decided.
Not a plan you follow. A session shaped by where you are right now.
Z2 Base Ride
Load, understood.
Training stress, interpreted relative to your own baseline — and your response to it.
Load trends, not direct measures of adaptation
Guidance, grounded.
Coaching informed by your data, your history, and the context behind every session.
Your recent load has increased steadily, but recovery markers remain stable.
The workload is building appropriately. An aerobic session today keeps the progression intact without overreaching.
Execution, structured.
Every session is structured with intent — intensity, duration, and outcome.
Build gradually. Find your rhythm and prepare to work.
Z2 endurance. Stay relaxed, focus on consistent output.
Let your body settle. Support recovery and adaptation.
Recovery, monitored.
Readiness signals, observed continuously and contextualised against your baseline.
Moderate
The system adapts.
Training, recovery, and long-term patterns continuously reshape the next decision.
Your workouts, intensity, and volume.
Sleep, HRV, fatigue, and readiness.
Training stress relative to your baseline.
Fitness, form, and progress over time.
Built for endurance athletes.
Primed is designed for athletes training across cycling, running, swimming, and triathlon. It understands structured endurance progression, aerobic development, intensity distribution, fatigue, recovery, and the reality of fitting training around life.
Power, endurance, load, recovery, and consistency.
Progression, impact, fatigue, and durability.
Multi-discipline balance across swim, bike, and run.
Missed sessions, changed weeks, travel, work, and family.
What Primed adapts to.
Every recommendation is shaped by the context behind the athlete, not just today’s workout.
- Training load and fatigue trends
- Sleep and recovery signals
- HRV and readiness patterns
- Missed or changed sessions
- Available training time
- Event goals and specificity
- Historical response to intensity
- Weather and environmental context
- Long-term progression
Why today changed.
Adaptation only matters if the athlete understands the reason. Primed explains the decision behind the session, so changes feel coached, not random.
Threshold intervals
Aerobic endurance
Your recent load is building and recovery is stable, but not high enough to justify another intensity day. Keeping today aerobic preserves progression without adding unnecessary fatigue.
Start your system.
Train with intelligence, not guesswork.