PRIMED · A WAY OF TRAINING
Put your effort
in perspective.
The work you put in deserves a clearer picture. Connect your training, recovery and everyday decisions with a coach that helps you see what comes next.
01 — Understand
See the work.
See the pattern.
One session is part of a longer story. See completed work, planned load and your fitness trend together, so you can make sense of the weeks around today.
- Completed and planned training in context
- Fitness and fatigue trends over time
- A clearer view across your sports
02 — Decide
Start today with
a clear intention.
Open Primed to a session recommendation with its purpose in view. Understand what the day is asking of you before you head out.
- A recommended session for today
- The intent behind the work
- A conversation when you need more context
03 — Recover
Make room for
how you feel.
A heavy-legged morning deserves context. Talk through recent training, sleep and recovery signals with your coach, then decide how to approach the session.
- Recovery alongside your recent training
- Room for what the numbers cannot tell you
- A useful explanation for an easier day
04 — Adapt
Keep a direction.
Leave room for life.
Your schedule gives the week a shape. When time, goals or circumstances change, bring that change to your coach and work through what comes next.
- Structured sessions within a training block
- Your upcoming work in one schedule
- Plan changes discussed in plain language
YOUR NEXT CHAPTER
Your next session.
A clearer direction.
Start with your next session. Build a clearer view as you go.
Start free. Pro adds longer-term memory and coaching insights. Compare the plans.