Not a feature list. A way of training.
Four things a real coach does: understand you, decide with you, protect you, and keep getting better at it.
See what your body is actually doing.
A living model of your fitness, fatigue and form, built from every signal you already track.
Trends over time, not just today
Your own baseline, never population averages
The digital twin: CTL, ATL and TSB, explained
Know what to do today, and why.
A session shaped by where you are right now, with the reasoning shown inline. Change it just by talking to your coach.
A session matched to your readiness
The ‘why’ attached to every recommendation
Adjust the plan in plain language
Know when to hold back.
Recovery isn’t a score to chase. It’s your coach reading your body and telling you, honestly, when to push and when to rest.
Recovery read against your baseline
HRV-aware, resting-HR-aware guidance
Rest that’s earned, not guessed
A plan that rewrites itself.
Every session you complete updates what comes next. The plan learns you, and only ever compares you to you.
Each session reshapes the plan
Always compared to you, never everyone else
Better every week
