A coach that remembers everything.
Ask anything. It reads today against your baseline, explains its reasoning, and never over-claims. These are real conversations from Primed, in its own words.
Not scripts. The coach, thinking.
My legs feel heavy today. Should I still do my intervals?
Heavy legs the morning after a long ride are normal, but your readiness is actually high (HRV up, resting HR low), so the heaviness is likely residual fatigue rather than a recovery red flag.
Start your warm-up and see how the legs respond by the first interval. If they open up, run the full session. If they’re still flat after 15 minutes, drop to 3 intervals. Either way you’ll get the adaptation.
My gran fondo is in 8 weeks. Am I on track?
You’re tracking well. Three more weeks building threshold and long-ride endurance, then a sharpening block, and a 10-day taper.
Your biggest lever now is the weekend long rides. Keep those consistent and you’ll arrive confident and fresh.
Every answer does five things.
Context
Reads today against your own baseline, not a textbook.
Reasoning
Explains the why, so you’re never just told what to do.
Memory
Remembers months of load, and the event on your calendar.
Empathy
“Either way you’ll get the adaptation.” It has your back.
Honesty
Hedges when it should. It never over-claims.
It remembers months, not just today.
Your coach carries a rolling model of your training: chronic load, acute fatigue and the balance between them. Every conversation is grounded in where you've actually been.
What it won't pretend to be.
It’s not a doctor. For pain or health concerns, it tells you to see a professional.
It won’t guarantee a result. It works in likelihoods, and says so.
It won’t invent data. If a signal is missing, it asks rather than guesses.
Meet your coach.
Start free. Unlock the conversation with Primed Pro, from $29.99/mo.
