INTEGRATIONS · CONNECT YOUR CONTEXT
Your training lives across watches, apps and everyday life. Connect the sources you already use, and Primed brings the picture together.
Explore the connectionsChoose what to connect. Keep using the equipment you know.
THE VALUE IS IN THE CONNECTION
A workout tells one part of the story. Sleep, recovery and your own feedback add context. Primed brings these into the coaching conversation.
INTEGRATIONS · CLEAR ANSWERS
Understanding which platforms connect, what information is shared, and how Primed uses it helps you build a dependable training picture.
Yes. With a free Primed account, you can connect Garmin Connect directly. Primed reads activities, heart rate, sleep and HRV data to inform daily training recommendations and load tracking, while you continue using your Garmin watch or Edge computer.
On iPhone, Primed treats Apple Health as a first-class data source. With your permission, Primed reads workouts, heart rate streams, sleep, and HRV. Multisport workouts (such as triathlons) automatically split into swimming, cycling, and running legs with transition details. Pool swims capture stroke count and SWOLF efficiency metrics, and workouts upload quietly in the background.
Connect Intervals.icu to bring up to 180 days of non-Strava activity summaries and daily wellness (sleep, HRV, resting HR), your sport thresholds (FTP, LTHR, threshold pace), and calendar events into Primed with origin-aware deduplication, plus on-demand interval splits and telemetry streams during Coach conversations. When you opt in under Settings → Connections, Primed also publishes your planned structured cycling, running, and swimming workouts to your Intervals.icu calendar without ever modifying or deleting external workouts.
Primed provides an official Model Context Protocol (MCP) server at https://mcp.beprimed.ai/mcp. Authenticate once with OAuth 2.1 to let Claude, ChatGPT, Cursor, or custom AI agents safely query your canonical Daily Coaching Decision, training load (CTL, ATL, TSB), readiness state, upcoming 7-day schedule, and recent activity summaries—read-only and with zero split-brain divergence.
Primed does not currently offer a direct public Strava integration. Instead, athletes connect their recording devices and health platforms directly—including Garmin, Wahoo, Intervals.icu, Apple Health, Oura, WHOOP, and Withings—which supply raw activities and overnight recovery telemetry.
While Primed reads training from your connected hardware, it also exports structured cycling and running sessions directly into Zwift (.zwo format). With one tap from your Schedule or activity details, you get exact power targets (% FTP or watts), interval ramps, and timed coaching cues ready for your smart trainer.
EXPLORE THE CONNECTIONS
Available data depends on the source, your permissions and device support. The app shows which connections are available to your account.
Activities · heart rate · sleep · HRV
Bring your sessions and recovery data into the same training picture.
Workouts · power · heart rate · zones
Bring rides and workouts from your ELEMNT bike computer or KICKR trainer into your coaching context.
Sleep · readiness · HRV
Add overnight recovery context to the work you do during the day.
Strain · recovery · sleep
Consider daily strain and recovery alongside your wider training.
Weight · body composition
Keep body measurements in view alongside your training history.
Activities · wellness · thresholds · calendar
Bring your non-Strava training history, daily wellness and thresholds into Coach.
Food diary · nutrition
Add your recorded meals and nutrition where that context is useful.
Workouts · heart rate · health data
Use the supported data you choose to share from Apple Health.
Open Connections in Primed and select the services you already use.
Follow the provider’s authorization steps and choose the available permissions.
Import time and available history vary by source. Keep talking with your coach as your data arrives.
YOUR NEXT CHAPTER
Bring your training, recovery and real life into the same conversation.
Start free. Pro adds longer-term memory and coaching insights. Compare the plans.
