Your AI endurance coach
Know what to
do today.
And why.
Training, recovery and real life. Connected in a coach that helps you choose your next session with confidence.
Start free · iPhone, iPad & Mac
Your numbers
tell a story.
See it together.
A hard session means more when you know what came before it. Primed brings your training and recovery into the same conversation.
Explore supported connectionsUnderstand your load.See the work you have done in the context of your wider training.
Keep recovery in view.Make room for the signals that help explain how you feel.
Train around your life.Bring your goals and the time you have into the plan.
A useful answer.
With the why.
Ask about your session, your recovery or a change of plan. Primed helps you connect how you feel with what to do next.
Push or ease? See how the conversation unfolded.
A real ride. A real question. A clearer decision.
Open the 45-second replay to explore the minute-by-minute power and heart-rate chart alongside Richard’s three mid-ride messages with the Primed Coach—plus the full verbatim transcript.
Life changes. Your plan can, too.
Missed a ride?
You haven’t ruined the week.
Tell Primed what changed and how much time you have. Review the suggested adjustment, then confirm it in your schedule.
Demonstration of Primed Coach adapting an athlete's training week after a missed session. In this 40-second walkthrough, a cyclist tells Coach they missed yesterday's threshold ride and only have 45 minutes today. Primed shifts the 75-minute threshold session to tomorrow, slots in a 45-minute recovery spin for today, protects the weekend long ride, and updates the schedule on confirmation.
- 0:00 — Missed yesterday’s threshold ride, with forty-five minutes today and time to ride tomorrow?
- 0:05 — Tell your Primed coach what happened and when you can ride next.
- 0:12 — Instead of cramming missed intervals into a fatigued window, Coach prescribes a forty-five minute Zone 2 recovery spin today and shifts your threshold session to tomorrow.
- 0:20 — Tap Apply Change to confirm it in the app.
- 0:24 — Both today’s recovery spin and tomorrow’s shifted threshold session update on your Schedule—keeping your training week workable.
- 0:36 — Get Primed at beprimed.ai.
Read video transcript (40s)
- 0:00 — Missed yesterday’s threshold ride, with forty-five minutes today and time to ride tomorrow?
- 0:05 — Tell your Primed coach what happened and when you can ride next.
- 0:12 — Instead of cramming missed intervals into a fatigued window, Coach prescribes a forty-five minute Zone 2 recovery spin today and shifts your threshold session to tomorrow.
- 0:20 — Tap Apply Change to confirm it in the app.
- 0:24 — Both today’s recovery spin and tomorrow’s shifted threshold session update on your Schedule—keeping your training week workable.
- 0:36 — Get Primed at beprimed.ai.
04 — YOUR NEXT CHAPTER
A clearer day.
A stronger journey.
Meet the coach that brings it all together.
“The real value I see in Primed is the Coach’s ability to articulate what my fitness is actually doing.”
Start free. Explore Free and Pro plans, or read the Primed Story.
