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THE ATHLETE STORIES ARCHIVE

Athlete Stories

Training journeys and examples that explore the decisions endurance athletes face.

1 article in Athlete Stories

Illustrative scene of a mature cyclist climbing a quiet hill road.

Athlete Stories8 min read

Can an AI Coach Train a Masters Cyclist? A Documented Case Study

Training past 45 requires a different physiological rulebook. Here is how Primed’s age-adapted constraints and recovery algorithms guided a 52-year-old cyclist to a 22W FTP increase and a PR Gran Fondo.

By Richard GilesRead

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Primed Coach conversation about heavy legs after a long ride, recovery and today's training.
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