THE RECOVERY ARCHIVE
Recovery
Autonomic signals, HRV interpretation, sleep architecture, and navigating conflicting recovery metrics.
2 articles in Recovery
Why Recovery Scores Disagree, and How Primed Interprets Conflicting Signals
Garmin says you need 48 hours of recovery, Oura gives you an 88 Readiness score, and WHOOP shows a yellow 52%. Why do wearable algorithms disagree, and how does Primed find the physiological truth?
My HRV Is High but My Legs Feel Heavy: Should I Train?
You wake up to a pristine green recovery score and elevated HRV, but stepping out of bed feels like walking through wet cement. Here is the autonomic physiology behind conflicting signals and how to make the right call.
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